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Friday, 17 June 2022

Fighting Cancer to Lowering Cholesterol: The Many Benefits of Amaranth Leaves

While much has been written about the health advantages of green leafy vegetables like spinach and fenugreek (methi), Amaranth leaves and grains are sometimes overlooked. These leaves, often known as superfoods, are beneficial to practically every organ in the body. Not only are they simple to add into one's diet, but they also have a pleasant taste. Amaranth leaves are far superior than other greens in terms of nutritious content.

In an Instagram post, nutritionist Lovneet Batra discussed some of the health benefits of Amaranth leaves.

Lowers cholesterol: Amaranth leaves have the ability to lower blood cholesterol levels, which is one of its main health benefits. The increased fiber content helps to lower LDL levels in the bloodstream.

Diabetes: Amaranth leaves can help Type 2 diabetics lower their blood sugar levels. The protein in the leaves helps to lower blood insulin levels and release a hormone that suppresses hunger and avoids overeating.

Reduces the danger of calcium deficiency: Amaranth leaves are high in calcium, which aids in bone formation and the prevention of osteoporosis.

The presence of lysine (an essential amino acid) in the leaves, as well as Vitamin E, iron, magnesium, phosphorus, potassium, and Vitamin C, helps to fight free radicals, which are responsible for ageing and the formation of malignant cells, according to the nutritionist, which aids in the fight against cancer.

Amaranth also has the following advantages:

Nutritious

Amaranth leaves are high in vital phytonutrients and antioxidants, which help to reduce inflammation in the body while also providing additional nutrition. Protein, calcium, iron, copper, vitamins, magnesium, zinc, and manganese are all abundant in them.Gluten-freeAmaranth flour is gluten-free and high in protein. As a result, it is one of the most popular choices for gluten-intolerant persons.

It aids digestion.

Amaranth leaves are gentle on the stomach. They can also be used to treat diarrhoea and bleeding. Notably, eating this green vegetable on a regular basis is beneficial to one's general health.

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